​​Change begins within...

Here at Fitserious™, we believe that to live well we must connect our inner selves to our outer shells. As a certified Life Coach and fitness specialist, I am here to support your emotional, mental, behavioral and spiritual fitness by helping you examine the whole. Together we will delve behind-the-scenes of your decision-making process and human experience to reveal the elements that hinder your overall well-being and to build solid anchors that will enable the true transformation of mind and ultimately body.

 

Ready for real change?

Come explore the four commitments of fitness.

Emotional

Energy in motion. How do we deal with life's traumas without drama?

Mental

What frightens you? What is your belief system?

Behavioral

What sustainable habits do you need to create real change?

Spiritual

How does your human experience impact your spiritual being?

 
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